This workout is one I have used. I eat whatever I want, when I want, and It doesn't matter because the key to a hard, tight, low fat body is, workout more than you eat.
Quick & Easy No Long Drawn out Plan
Incline- 15-35 Reps, Always go past 10, Always Max Weight
Decline- 25-50 Reps, Always go past 10, Always Max Weight
Dumbbell Press- Lightweight, 100 Reps, Curl, & Overhead
Get A Bike, Get Some Running Shoes- 1-21/2 Hrs A Day
Incline- 15-35 Reps, Always go past 10, Always Max Weight
Decline- 25-50 Reps, Always go past 10, Always Max Weight
Dumbbell Press- Lightweight, 100 Reps, Curl, & Overhead
Get A Bike, Get Some Running Shoes- 1-21/2 Hrs A Day
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